{"id":5386,"date":"2017-02-19T21:05:38","date_gmt":"2017-02-20T05:05:38","guid":{"rendered":"http:\/\/www.therowdybaker.com\/?p=5386"},"modified":"2017-03-13T16:36:15","modified_gmt":"2017-03-13T23:36:15","slug":"wake-up-and-get-moving-muffins","status":"publish","type":"post","link":"http:\/\/www.therowdybaker.com\/?p=5386","title":{"rendered":"Wake Up and Get Moving Muffins"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5417\" src=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-get-moving-muffins-from-the-rowdy-baker.jpg?resize=584%2C865\" alt=\"\" width=\"584\" height=\"865\" srcset=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-get-moving-muffins-from-the-rowdy-baker.jpg?resize=691%2C1024 691w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-get-moving-muffins-from-the-rowdy-baker.jpg?resize=202%2C300 202w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-get-moving-muffins-from-the-rowdy-baker.jpg?resize=768%2C1139 768w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-get-moving-muffins-from-the-rowdy-baker.jpg?w=1688 1688w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-get-moving-muffins-from-the-rowdy-baker.jpg?w=1168 1168w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/>Very strong coffee, bran cereal, molasses, raisins (figs or dates are good too), apple and wheat flour are baked into\u00a0these\u00a0tender muffins. They\u00a0will really wake you up and get you <em>moving<\/em>.\u00a0You see where I&#8217;m <em>going<\/em> here, right? All puns and infantile jokes aside, these are really tasty muffins and better for you than a <em>regular<\/em> berry muffin with a mountain of streusel on top.<\/p>\n<p>This recipe makes 24 muffins. You could cut it in half, but why would you? Wrap and freeze them for a quick <em>on-the-go<\/em> meal.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"http:\/\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-Get-Moving-Muffins-The-Rowdy-Baker-1-1000x288.jpg\" \/>\n<div class=\"item ERName\">Wake Up and Get Moving Muffins<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">The Rowdy Baker<\/span><\/div>\n<div class=\"ERSummary summary\">Makes 2 dozen muffins (a few less if you use tall tulip liners). Wrap individually and freeze for a quick breakfast.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">3\/4 cup very strong hot coffee (I bring 1\/2 cup freshly ground coffee and 1 1\/4 cups water to a boil, let it simmer for a few minutes, and then put it through a fine strainer.)<\/li>\n<li class=\"ingredient\">1\/2 cup coconut oil (or butter, if you prefer)<\/li>\n<li class=\"ingredient\">1 cup buttermilk<\/li>\n<li class=\"ingredient\">1\/4 cup molasses<\/li>\n<li class=\"ingredient\">2 eggs<\/li>\n<li class=\"ingredient\">1 teaspoon vanilla<\/li>\n<li class=\"ingredient\">2 cups All-Bran original cereal<\/li>\n<li class=\"ingredient\">1 1\/2 cups all purpose white flour<\/li>\n<li class=\"ingredient\">1 cup whole wheat flour<\/li>\n<li class=\"ingredient\">2 teaspoons baking powder<\/li>\n<li class=\"ingredient\">1 teaspoon baking soda<\/li>\n<li class=\"ingredient\">1\/2 teaspoon salt<\/li>\n<li class=\"ingredient\">1 cup dark brown sugar<\/li>\n<li class=\"ingredient\">1\/2 teaspoon cinnamon<\/li>\n<li class=\"ingredient\">1 tablespoon dark unsweetened cocoa (Optional. Mostly for color.)<\/li>\n<li class=\"ingredient\">1 cup raisins (or chopped dates or figs)<\/li>\n<li class=\"ingredient\">1 medium apple, grated (leave the skin on, but stop grating before you get to the core!)<\/li>\n<li class=\"ingredient\">butter and sparkling sugar if desired to add to the tops of warm muffins<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Heat oven to 400 F.<\/li>\n<li class=\"instruction\">Prepare muffin pans by lining them with paper liners.<\/li>\n<li class=\"instruction\">Stir coconut oil (or butter, chunked into small pieces) into hot coffee until melted.<\/li>\n<li class=\"instruction\">Stir in buttermilk and molasses.<\/li>\n<li class=\"instruction\">Add eggs and vanilla and beat until completely combined.<\/li>\n<li class=\"instruction\">Add bran cereal and let it soak while you prepare the dry ingredients.<\/li>\n<li class=\"instruction\">In a large bowl, combine white flour, wheat flour, baking powder, baking soda, salt, brown sugar, cinnamon, and cocoa. Add raisins (or chopped dates or figs) and grated apple, and toss to coat.<\/li>\n<li class=\"instruction\">Pour liquid ingredients into bowl and fold or stir gently just until it is mostly incorporated. A few wisps of flour showing is fine. Do NOT overbeat.<\/li>\n<li class=\"instruction\">Spoon into prepared muffin liners, almost to the top. If you are using tall tulip-type liners, fill a little higher than the level of the pan.<\/li>\n<li class=\"instruction\">Bake standard size for approximately 16-18 minutes, or tall size for approximately 18-20 minutes, or until a toothpick comes out clean when inserted in the center of a muffin.<\/li>\n<li class=\"instruction\">Move the pan of muffins onto a cooling rack and, if desired, brush with soft butter and sprinkle with sparkling sugar or cinnamon sugar. Then remove from pan and set muffins on a rack to cool completely.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<div id=\"attachment_5404\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5404\" class=\"wp-image-5404 size-large\" src=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/muffin-ingredients.jpg?resize=584%2C380\" width=\"584\" height=\"380\" srcset=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/muffin-ingredients.jpg?resize=1024%2C666 1024w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/muffin-ingredients.jpg?resize=300%2C195 300w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/muffin-ingredients.jpg?resize=768%2C499 768w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/muffin-ingredients.jpg?resize=461%2C300 461w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/muffin-ingredients.jpg?w=1884 1884w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/muffin-ingredients.jpg?w=1168 1168w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/muffin-ingredients.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><p id=\"caption-attachment-5404\" class=\"wp-caption-text\">Ingredients. (The cocoa is mostly for color, so it&#8217;s optional.)<\/p><\/div>\n<div id=\"attachment_5405\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5405\" class=\"size-large wp-image-5405\" src=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/make-very-very-strong-coffee.jpg?resize=584%2C390\" alt=\"\" width=\"584\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/make-very-very-strong-coffee.jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/make-very-very-strong-coffee.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/make-very-very-strong-coffee.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/make-very-very-strong-coffee.jpg?resize=450%2C300 450w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/make-very-very-strong-coffee.jpg?w=1168 1168w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/make-very-very-strong-coffee.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><p id=\"caption-attachment-5405\" class=\"wp-caption-text\">Make very strong coffee. I boil freshly ground beans and water, then put it through a fine sieve.<\/p><\/div>\n<div id=\"attachment_5406\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5406\" class=\"size-large wp-image-5406\" src=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/add-bran-cereal-to-liquids.jpg?resize=584%2C405\" alt=\"\" width=\"584\" height=\"405\" srcset=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/add-bran-cereal-to-liquids.jpg?resize=1024%2C710 1024w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/add-bran-cereal-to-liquids.jpg?resize=300%2C208 300w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/add-bran-cereal-to-liquids.jpg?resize=768%2C533 768w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/add-bran-cereal-to-liquids.jpg?resize=432%2C300 432w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/add-bran-cereal-to-liquids.jpg?w=1933 1933w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/add-bran-cereal-to-liquids.jpg?w=1168 1168w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/add-bran-cereal-to-liquids.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><p id=\"caption-attachment-5406\" class=\"wp-caption-text\">Combine all the liquids, add cereal, and let it soak for a few minutes.<\/p><\/div>\n<div id=\"attachment_5409\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5409\" class=\"size-large wp-image-5409\" src=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/grate-the-apple.jpg?resize=584%2C390\" alt=\"\" width=\"584\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/grate-the-apple.jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/grate-the-apple.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/grate-the-apple.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/grate-the-apple.jpg?resize=450%2C300 450w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/grate-the-apple.jpg?w=1168 1168w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/grate-the-apple.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><p id=\"caption-attachment-5409\" class=\"wp-caption-text\">Grate the apple, skin and all. (No core or seeds, of course.)<\/p><\/div>\n<div id=\"attachment_5407\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5407\" class=\"size-large wp-image-5407\" src=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/toss-raisins-and-apples-in-dry-ingredients.jpg?resize=584%2C390\" alt=\"\" width=\"584\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/toss-raisins-and-apples-in-dry-ingredients.jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/toss-raisins-and-apples-in-dry-ingredients.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/toss-raisins-and-apples-in-dry-ingredients.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/toss-raisins-and-apples-in-dry-ingredients.jpg?resize=450%2C300 450w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/toss-raisins-and-apples-in-dry-ingredients.jpg?w=1168 1168w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/toss-raisins-and-apples-in-dry-ingredients.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><p id=\"caption-attachment-5407\" class=\"wp-caption-text\">Toss raisins and apples in the dry ingredients<\/p><\/div>\n<div id=\"attachment_5408\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5408\" class=\"size-large wp-image-5408\" src=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Stir-gently-until-there-are-just-a-few-wisps-of-flour-in-batter..jpg?resize=584%2C390\" alt=\"\" width=\"584\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Stir-gently-until-there-are-just-a-few-wisps-of-flour-in-batter..jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Stir-gently-until-there-are-just-a-few-wisps-of-flour-in-batter..jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Stir-gently-until-there-are-just-a-few-wisps-of-flour-in-batter..jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Stir-gently-until-there-are-just-a-few-wisps-of-flour-in-batter..jpg?resize=450%2C300 450w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Stir-gently-until-there-are-just-a-few-wisps-of-flour-in-batter..jpg?w=1168 1168w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Stir-gently-until-there-are-just-a-few-wisps-of-flour-in-batter..jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><p id=\"caption-attachment-5408\" class=\"wp-caption-text\">Stir gently until there are just a few wisps of flour in batter<\/p><\/div>\n<div id=\"attachment_5410\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5410\" class=\"size-large wp-image-5410\" src=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/fill-em-up.jpg?resize=584%2C390\" alt=\"\" width=\"584\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/fill-em-up.jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/fill-em-up.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/fill-em-up.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/fill-em-up.jpg?resize=450%2C300 450w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/fill-em-up.jpg?w=1168 1168w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/fill-em-up.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><p id=\"caption-attachment-5410\" class=\"wp-caption-text\">Fill &#8217;em up!<\/p><\/div>\n<div id=\"attachment_5411\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5411\" class=\"wp-image-5411 size-large\" src=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/brush-with-butter-and-sprinkle-with-sugar-if-desired.jpg?resize=584%2C390\" width=\"584\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/brush-with-butter-and-sprinkle-with-sugar-if-desired.jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/brush-with-butter-and-sprinkle-with-sugar-if-desired.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/brush-with-butter-and-sprinkle-with-sugar-if-desired.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/brush-with-butter-and-sprinkle-with-sugar-if-desired.jpg?resize=450%2C300 450w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/brush-with-butter-and-sprinkle-with-sugar-if-desired.jpg?w=1168 1168w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/brush-with-butter-and-sprinkle-with-sugar-if-desired.jpg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><p id=\"caption-attachment-5411\" class=\"wp-caption-text\">Brush with butter and sprinkle with sugar if desired. (You can see that I skipped the cocoa in this batch.)<\/p><\/div>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5412\" src=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-Get-Moving-Muffin.jpg?resize=584%2C876\" alt=\"\" width=\"584\" height=\"876\" srcset=\"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-Get-Moving-Muffin.jpg?resize=683%2C1024 683w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-Get-Moving-Muffin.jpg?resize=200%2C300 200w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-Get-Moving-Muffin.jpg?resize=768%2C1151 768w, https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-Get-Moving-Muffin.jpg?w=966 966w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/p>\n<p>Seriously, how can you resist this??<\/p>\n<p>Love you, but <em>gotta go <\/em>now. Next up: green stuff for St. Paddy&#8217;s Day.<\/p>\n<p>Lorinda<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Very strong coffee, bran cereal, molasses, raisins (figs or dates are good too), apple and wheat flour are baked into\u00a0these\u00a0tender muffins. They\u00a0will really wake you up and get you moving.\u00a0You see where I&#8217;m going here, right? All puns and infantile &hellip; <a href=\"http:\/\/www.therowdybaker.com\/?p=5386\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[411,84],"tags":[699,698,701,700,702,697],"class_list":["post-5386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-muffins","tag-apple-bran-muffins","tag-bran-muffin-recipe","tag-bran-muffins-made-with-coconut-oil","tag-bran-muffins-with-cocoa","tag-muffins-made-with-coconut-oil","tag-wake-up-and-get-moving-muffins"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.therowdybaker.com\/wp-content\/uploads\/2017\/02\/Wake-up-and-Get-Moving-Muffins-The-Rowdy-Baker-1.jpg?fit=1710%2C1139","jetpack_shortlink":"https:\/\/wp.me\/p2YuGU-1oS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.therowdybaker.com\/index.php?rest_route=\/wp\/v2\/posts\/5386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.therowdybaker.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.therowdybaker.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.therowdybaker.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.therowdybaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5386"}],"version-history":[{"count":9,"href":"http:\/\/www.therowdybaker.com\/index.php?rest_route=\/wp\/v2\/posts\/5386\/revisions"}],"predecessor-version":[{"id":5539,"href":"http:\/\/www.therowdybaker.com\/index.php?rest_route=\/wp\/v2\/posts\/5386\/revisions\/5539"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.therowdybaker.com\/index.php?rest_route=\/wp\/v2\/media\/5403"}],"wp:attachment":[{"href":"http:\/\/www.therowdybaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.therowdybaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5386"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.therowdybaker.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}